What's up guys, welcome back in aworkoftheheart.wordpress.com You want to train your fast twitch muscle fibers and not your slow twitch fibers. If there is one thing that you should understand for training your vertical, it is that. What's the difference? Fast twitch also called Type II and white in color) are used for explosive, fast, … Continue reading Fast Twitch Muscle Fibers vs Slow Twitch
What's up guys, welcome back with me on aworkoftheheart.wordpress.com. A plyometrics workout is simply exercise that is very fast, powerful movements. They typically do with your own body weight, and most involve jumping. What you must understand is that a plyometrics workout trains more systems of the body than just your muscles. They have trained your … Continue reading Plyometrics Workout Routines to Use with the Program
What's going on guys my name is Ahmad from aworkoftheheart.wordpress.com and today I'm gonna share with you all about strength exercise to increase power. Instead of going through a bunch of exercises you probably already know, the aim here is to talk about a different way of doing weight lifting. Some people frown on this approach. Others, … Continue reading Strength Exercises to Increase Power
What's going on guys my name is Ahmad from aworkoftheheart.wordpress.com and today I'm gonna share with you about Suplement to increase your vertical jump. There are definitely some supplements that are worth your while to check out. Beware though, when you start buying supplements, the costs can add up fast. When you start getting invited to the … Continue reading Supplement to Increase Your Vertical Jump
What's going on guys my name is Ahmad from aworkoftheheart.wordpress.com. Today, jumping is as big part of the game of basketball as dribbling is! Having a vertical that is 5-10 inches better than your opponents is a huge advantage! As for any athlete, the aim today is to have a vertical above 40 inches. This goes … Continue reading Want to Learn How to Increase Vertical Jump Ability By 10 Inches?