Age and How to Increase Your Vertical Jump

What's up guys, welcome aworkoftheheart.wordpress.com and today I'm gonna share with you about How to increase your vertical jump according to your age. Age and Jumping I often get questions about age and jumping. They usually go something like this, "I'm ___ years old. Is this too young/old to increase my vertical?" This page will answer your … Continue reading Age and How to Increase Your Vertical Jump

Exercises to Increase Vertical Leap

What's up guys, welcome aworkoftheheart.wordpress.com and today I'm gonna share with you about Exercise to increase vertical leap. Back in Here are your exercises to increase vertical leap in a simplified form, without the write-up and descriptions. Remember: always warm up, allow 2 minutes between sets, and don't force a rep if you don't think you'll … Continue reading Exercises to Increase Vertical Leap